Side Hop-Sprint
Performed 1 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Single-Leg Lateral HopSame unilateral lateral bounding pattern targeting identical primary and secondary leg muscles.
Alternate Leg Diagonal BoundSimilar diagonal bound with full bodyweight and matching abductor/adductor secondary engagement.
Single-Leg Stride JumpUnilateral stride jump with same primary quad and secondary leg muscle group profile.
Single-Leg Hop ProgressionSingle-leg hop progression shares unilateral bounding demand and same primary muscle group.
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