Single-Leg Lateral Hop
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Single-Leg Hop ProgressionSingle-leg hop progression with identical unilateral plyometric pattern.
Single-Leg Stride JumpSingle-leg stride jump targeting same quads and hip stabilizers unilaterally.
Side Hop-SprintLateral hop-sprint with same unilateral quad and hip muscle chain.
Stride Jump CrossoverUnilateral stride jump engaging same abductor, adductor, quad secondary.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.