Stride Jump Crossover
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Single-Leg Stride JumpSame single-leg stride jump pattern with identical primary quad engagement.
Alternate Leg Diagonal BoundAlternating unilateral diagonal bound, same quad primary and lateral movement demand.
Single-Leg Lateral HopSingle-leg lateral hop, same unilateral explosive quad and hip abductor demand.
Single-Leg Hop ProgressionSingle-leg hop progression, same primary quad muscle and unilateral stance.
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