Single-Leg Stride Jump
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Single-Leg Hop ProgressionSingle-leg hop progression with same unilateral explosive quad pattern.
Single-Leg Lateral HopLateral single-leg hop targeting identical muscle groups unilaterally.
Stride Jump CrossoverStride jump crossover with same unilateral quad and hip chain.
Side Hop-SprintUnilateral lateral hop-sprint with matching secondary abductor muscles.
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