Single-Leg Hop Progression
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Single-Leg Lateral HopSingle-leg lateral hop sharing same unilateral plyometric pattern and muscles.
Single-Leg Stride JumpSingle-leg stride jump with identical unilateral quad-dominant mechanics.
Side Hop-SprintLateral hop-sprint, unilateral, same abductor and adductor secondary muscles.
Stride Jump CrossoverUnilateral stride jump crossover with same lateral quad and hip muscles.
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