Depth Jump Leap
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Double Leg Butt KickSame explosive lower-body plyometric pattern targeting quads.
Alternate Leg Diagonal BoundPlyometric diagonal bound, same quad-dominant lower body drive.
Front Cone Hops (or hurdle hops)Bilateral hop over hurdles, same plyometric quad-driven pattern.
Bench JumpBox jump with same bilateral explosive quad engagement.
Side to Side Box ShuffleLateral box shuffle, reactive plyometric with same quads target.
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