Box Jump (Multiple Response)
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: box jump
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Box SkipSame reactive box-jump pattern at 100% bodyweight, alternating legs.
Front Box JumpSingle-response box jump, same explosive hip-extension demand on hamstrings.
Hurdle HopsHurdle hops replicate the multiple-response plyometric pattern at full bodyweight.
Knee Tuck JumpKnee tuck jump shares same primary hamstring demand at 100% bodyweight.
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