Glute Ham Raise
Performed 28 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Floor Glute-Ham RaiseFloor glute-ham raise targets same hamstrings and glutes with 60% bodyweight.
Natural Glute Ham RaiseNatural glute ham raise performs same eccentric hamstring movement with bodyweight.
Ball Leg CurlBall leg curl simulates the same hamstring-glute curl with calves secondary.
Romanian DeadliftRomanian deadlift targets same primary hamstrings with hip hinge mechanics.
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