Romanian Deadlift
Performed 571 times by Overload members
Primary muscles
Secondary muscles
Also known as: rdl, soulevé de terre jambes tendues
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Romanian Deadlift from DeficitSame RDL hip-hinge with added deficit for greater hamstring stretch.
Stiff-Legged Barbell DeadliftStiff-leg variant sharing identical hip-hinge hamstring focus and secondary muscles.
Stiff-Legged Dumbbell DeadliftDumbbell version of the same hamstring hip-hinge pattern with glute and lower back engagement.
Good MorningHip-hinge movement with primary hamstrings load and same glutes and lower back secondary.
Kettlebell One-Legged DeadliftUnilateral kettlebell deadlift with same hamstring and lower back primary engagement.
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