Stiff-Legged Barbell Deadlift
Performed 13 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Romanian DeadliftRomanian deadlift shares the same hamstring-dominant hip-hinge pattern and loading profile.
Stiff-Legged Dumbbell DeadliftDumbbell version of the same stiff-legged deadlift pattern for the same primary muscles.
Good MorningGood morning uses the same hip-hinge motion engaging hamstrings and lower back.
Stiff Leg Barbell Good MorningStiff-leg barbell good morning targets the same posterior chain via hip hinge.
Smith Machine Stiff-Legged DeadliftSmith machine variation of the identical movement with the same hamstring emphasis.
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