Good Morning
Performed 12 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Good Morning off PinsGood morning off pins starts from a paused position, same hamstring-lower back pattern.
Hanging Bar Good MorningHanging bar good morning replicates the same hip hinge with suspended bar.
Band Good MorningBand good morning targets same hamstrings and lower back with accommodating resistance.
Romanian DeadliftRomanian deadlift shares same hip-hinge hamstring pattern with comparable load.
Stiff-Legged Barbell DeadliftStiff-legged barbell deadlift uses same straight-leg hip hinge for hamstrings.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.