Good Morning off Pins
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Good MorningSame hip-hinge movement with barbell, identical primary muscle target
Hanging Bar Good MorningSame hip-hinge good morning pattern with suspended bar
Band Good MorningGood morning pattern with band, same primary hamstring focus
Band Good Morning (Pull Through)Good morning pull-through pattern, same hip hinge and hamstring drive
Romanian DeadliftHip hinge with barbell, same primary hamstring and glute emphasis
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.