Stiff-Legged Dumbbell Deadlift
Performed 79 times by Overload members
Primary muscles
Secondary muscles
Also known as: SDT JT
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Stiff-Legged Barbell DeadliftBarbell version of the same stiff-legged deadlift pattern targeting the same primary muscles.
Romanian DeadliftRomanian deadlift mirrors the same hamstring-dominant hip-hinge motion.
Good MorningGood morning engages the same hamstring and lower back hip-hinge chain.
Band Good MorningBand good morning shares the same posterior chain hip-hinge pattern with glute engagement.
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