Stiff Leg Barbell Good Morning
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell DeadliftSame hip-hinge pattern targeting the lower back and posterior chain.
Good MorningGood morning shares the same lower-back/hamstring hip-hinge movement pattern.
Stiff-Legged Barbell DeadliftStiff-legged deadlift engages the same hip-hinge chain with identical secondary muscles.
Hyperextensions (Back Extensions)Hyperextension targets the same lower back and posterior chain in a similar extension pattern.
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