Hyperextensions (Back Extensions)
Performed 315 times by Overload members
Primary muscles
Secondary muscles
Also known as: developpe lombaires, lombaires, extension du buste, elevations lombaires
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hyperextensions With No Hyperextension BenchIdentical movement pattern, no specialised bench required.
SupermanSuperman targets the same lower back extensors from a prone floor position.
Stiff Leg Barbell Good MorningGood morning with barbell loads the lower back through the same hip hinge.
Barbell DeadliftDeadlift is the primary lower-back compound that mirrors the hyperextension demand.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.