Hyperextensions With No Hyperextension Bench
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hyperextensions (Back Extensions)Standard back extension — the same movement on a proper hyperextension bench.
SupermanSuperman replicates the lower-back extension pattern without any equipment.
Stiff Leg Barbell Good MorningHip hinge barbell movement loading the same lower-back extensors.
Weighted Ball HyperextensionWeighted variation of the same lower-back extension exercise on a physioball.
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