Superman
Performed 8 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hyperextensions (Back Extensions)Hyperextensions target the same lower back primary with identical glutes and hamstrings secondary.
Hyperextensions With No Hyperextension BenchSame back extension movement performed without a dedicated bench.
Stiff Leg Barbell Good MorningGood morning with straight legs similarly targets the lower back and hamstrings.
Weighted Ball HyperextensionWeighted ball hyperextension, same prone back extension pattern with added load.
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