Weighted Ball Hyperextension
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hyperextensions (Back Extensions)Same back extension movement targeting lower back, glutes and hamstrings.
Hyperextensions With No Hyperextension BenchIdentical hyperextension without bench, same primary lower back target.
SupermanSuperman targets same lower back, glutes and hamstrings in prone position.
Stiff Leg Barbell Good MorningGood morning variation with same hip-hinge lower back mechanics.
Barbell DeadliftDeadlift engages same lower back, glutes and hamstrings with heavy compound load.
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