Barbell Deadlift
Performed 398 times by Overload members
Primary muscles
Secondary muscles
Calves, Forearms, Glutes, Hamstrings, Lats, Middle back, Quadriceps, Traps
Also known as: souleve de terre, soulever de terre, sdt, deadlift
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Axle DeadliftSame hip-hinge pull pattern with identical primary muscle group.
Deadlift with BandsIdentical movement with added resistance band accommodating strength curve.
Deadlift with ChainsSame deadlift pattern using chains for variable resistance.
Deficit DeadliftExtended range of motion deadlift targeting same primary muscles.
Rack PullsPartial deadlift from pins, same lower back dominant pull.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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