Deadlift with Bands
Never performed by Overload members
Primary muscles
Secondary muscles
Forearms, Glutes, Hamstrings, Middle back, Quadriceps, Traps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Deadlift with ChainsSame hip-hinge deadlift with accommodating resistance, identical primary muscles.
Barbell DeadliftStandard barbell deadlift with same hip-hinge pattern and primary muscle.
Axle DeadliftThick-bar deadlift variant with same lower back primary muscle.
Deficit DeadliftDeficit deadlift with same hip-hinge pattern and primary lower back muscle.
Rack PullsRack pull deadlift variant with same primary lower back muscle.
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