Deficit Deadlift
Never performed by Overload members
Primary muscles
Secondary muscles
Forearms, Glutes, Hamstrings, Middle back, Quadriceps, Traps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell DeadliftSame hip-hinge pattern and identical primary lower back muscle.
Axle DeadliftDeadlift variant with thick axle, same primary muscle group.
Deadlift with BandsBand-resisted deadlift, identical lower back primary target.
Deadlift with ChainsChain deadlift, same hip-hinge pattern, same muscle groups.
Reverse Band DeadliftReverse band deadlift with matching lower back primary target.
Rack PullsRack pulls emphasize same lower back position, reduced ROM.
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