Deadlift with Chains
Never performed by Overload members
Primary muscles
Secondary muscles
Forearms, Glutes, Hamstrings, Middle back, Quadriceps, Traps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Deadlift with BandsSame deadlift with accommodating resistance via bands, identical muscle groups.
Barbell DeadliftStandard deadlift with same hip-hinge pattern and primary lower back muscle.
Axle DeadliftThick-bar deadlift with same primary lower back muscle group.
Deficit DeadliftDeficit deadlift with same hip-hinge mechanics and lower back primary muscle.
Rack Pull with BandsRack pull with bands, same resistance modality and primary lower back muscle.
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