Axle Deadlift
Never performed by Overload members
Primary muscles
Secondary muscles
Forearms, Glutes, Hamstrings, Middle back, Quadriceps, Traps
Also known as: axle deadlift
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell DeadliftStandard barbell deadlift — identical primary lower back pattern, standard bar grip.
Deadlift with BandsSame lower back primary with accommodating band resistance.
Deadlift with ChainsSame lower back dominant deadlift pattern with chains.
Deficit DeadliftDeficit deadlift — same muscle group, extended range of motion.
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