Reverse Band Deadlift
Never performed by Overload members
Primary muscles
Secondary muscles
Abductors, Adductors, Calves, Glutes, Hamstrings, Quadriceps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell DeadliftStandard barbell deadlift targets the same lower-back primary muscles.
Deadlift with BandsBand deadlift provides similar accommodating resistance and lower-back focus.
Deadlift with ChainsChain deadlift with progressive resistance, same primary lower-back target.
Deficit DeadliftDeficit deadlift increases range of motion while targeting the same muscles.
Axle DeadliftThick-bar deadlift adds grip challenge but maintains lower-back primary focus.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.