Lats
45 exercises
Every exercise in the Overload reference library with this as its primary muscle. Search by English or French name, or by another name it goes by.

Assisted Pull Up (kneeling)
Lats

Band Assisted Muscle Up
Lats

Band Assisted Pull-Up
Lats

Bent-Arm Barbell Pullover
Lats

Cable Incline Pushdown
Lats

Cable one arm Lat Pulldown
Lats

Catch and Overhead Throw
Lats

Chair Lower Back Stretch
Lats

Chin-Up
Lats

Close-Grip Front Lat Pulldown
Lats

Dynamic Back Stretch
Lats

Elevated Cable Rows
Lats

Full Range-Of-Motion Lat Pulldown
Lats

Gironda Sternum Chins
Lats

Kipping Muscle Up
Lats

Kneeling High Pulley Row
Lats

Kneeling Single-Arm High Pulley Row
Lats

Latissimus Dorsi-SMR
Lats

Lever Assisted Chin Up (kneeling)
Lats

Lever Lateral Wide Pulldown
Lats

Lever Pronated Grip Seated Row
Lats

Leverage Iso Row
Lats

London Bridges
Lats

Muscle Up
Lats

One Arm Against Wall
Lats

One Handed Hang
Lats

Overhead Lat
Lats

Overhead Slam
Lats

Pullups
Lats

Reverse Grip Machine Lat Pulldown
Lats

Rocky Pull-Ups/Pulldowns
Lats

Rope Climb
Lats

Rope Straight-Arm Pulldown
Lats

Shotgun Row
Lats

Side To Side Chins
Lats

Side-Lying Floor Stretch
Lats

Straight-Arm Pulldown
Lats

Underhand Cable Pulldowns
Lats

V-Bar Pulldown
Lats

V-Bar Pullup
Lats

Weighted Muscle Up
Lats

Weighted Pull Ups
Lats

Wide-Grip Lat Pulldown
Lats

Wide-Grip Pulldown Behind The Neck
Lats

Wide-Grip Rear Pull-Up
Lats
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