One Handed Hang
Performed 11 times by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
One Arm Chin-UpOne-arm chin-up sharing the same extreme unilateral lat/back demand.
Chin-UpStandard chin-up training the same lats with full bodyweight.
PullupsStandard pull-up targeting same lat primary muscle with bodyweight.
Gironda Sternum ChinsSternum chin-up with full bodyweight and same lat engagement.
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