Pullups
Performed 1110 times by Overload members
Primary muscles
Secondary muscles
Also known as: tractions pronation
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Chin-UpSame vertical pulling pattern and primary lat activation.
Weighted Pull UpsIdentical movement, adds external load for progression.
V-Bar PullupSame bodyweight pull-up with neutral grip variation.
Side To Side ChinsSame primary lat target, lateral range added.
Wide-Grip Rear Pull-UpSame bodyweight pull-up, wider grip shifts emphasis to outer lats.
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