Weighted Pull Ups
Performed 62 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
PullupsStandard pull-ups without added weight, identical muscle recruitment.
V-Bar PullupV-bar pull-up with neutral grip, same primary lat and biceps engagement.
Chin-UpChin-up with supinated grip targets same lats and biceps.
Close-Grip Front Lat PulldownClose-grip pulldown mimics same lat pattern using cable resistance.
V-Bar PulldownV-bar pulldown is the cable version of the same neutral-grip movement.
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