V-Bar Pulldown
Performed 279 times by Overload members
Primary muscles
Secondary muscles
Also known as: tirage vertical prise neutre
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Close-Grip Front Lat PulldownSame close-grip lat pulldown with similar lat and bicep recruitment.
Underhand Cable PulldownsSupinated pulldown with same cable station, comparable lat focus.
V-Bar PullupV-bar pullup version of same movement with bodyweight instead of cable.
Wide-Grip Lat PulldownWide-grip lat pulldown targets same primary lat muscle.
PullupsStandard pull-ups engage identical lat, biceps and middle back muscles.
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