Wide-Grip Lat Pulldown
Performed 1391 times by Overload members
Primary muscles
Secondary muscles
Also known as: tirage vertical, tirage nuque
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Close-Grip Front Lat PulldownSame lat pulldown movement with narrower grip, identical cable machine mechanics.
Underhand Cable PulldownsUnderhand cable pulldown targeting lats with similar load and cable mechanics.
V-Bar PulldownV-bar pulldown isolating lats through same cable pulldown range of motion.
Full Range-Of-Motion Lat PulldownFull ROM lat pulldown using the same machine for complete lat engagement.
Lever Lateral Wide PulldownLever machine pulldown mimicking wide-grip lat pulldown motion with similar load.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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