Underhand Cable Pulldowns
Performed 6 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Chin-UpChin-up with same supinated grip targeting lats, biceps and middle back.
Close-Grip Front Lat PulldownClose-grip lat pulldown with same primary lat and secondary biceps/middle back.
Wide-Grip Lat PulldownWide-grip lat pulldown targeting same primary lats with shoulder secondary.
V-Bar PulldownV-bar pulldown matching same cable lat isolation with biceps secondary.
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