Chin-Up
Performed 173 times by Overload members
Primary muscles
Secondary muscles
Also known as: traction supination, tirage supination
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
PullupsPull-up with pronated grip, same lat-dominant pulling pattern.
Weighted Pull UpsWeighted pull-ups add load to identical movement.
Band Assisted Pull-UpBand-assisted pull-up, same muscle groups at lower intensity.
Side To Side ChinsSide-to-side chins, same bodyweight lat pulling.
V-Bar PullupV-bar pull-up, same bodyweight fraction and lat emphasis.
Guides covering this exercise
What the studies say about this movement, and what Overload members do with it.
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