Side To Side Chins
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
PullupsStandard pull-up with same primary lat group and bicep/middle back secondary.
Chin-UpChin-up targets same primary lat and secondary bicep/forearm groups with supinated grip.
V-Bar PullupV-bar pull-up shares same primary lat group and identical bodyweight percentage.
Wide-Grip Rear Pull-UpWide-grip rear pull-up targets the same primary lats and secondary bicep/middle back.
Muscle UpMuscle-up is a compound progression sharing the same primary lat and secondary upper-body group.
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