Wide-Grip Rear Pull-Up
Performed 13 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
V-Bar PullupBodyweight pull-up with neutral grip, identical lat and bicep recruitment profile.
Side To Side ChinsLateral shifting chin-up stressing lats and biceps at full bodyweight.
Gironda Sternum ChinsSternum chin-up with deep lat stretch, same bodyweight and pulling mechanics.
Chin-UpSupinated chin-up targeting same lats with added bicep emphasis at bodyweight.
Rocky Pull-Ups/PulldownsRocky-style pull-up combining pulldown and pull-up phases at full bodyweight.
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