Rocky Pull-Ups/Pulldowns
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
PullupsStandard pull-up targeting lats with same biceps and mid-back secondary muscles.
Chin-UpSupinated-grip pull-up with identical primary lats and similar secondary muscles.
Rope ClimbFull bodyweight vertical pull engaging lats, biceps and mid-back similarly.
Weighted Pull UpsWeighted pull-up variant with same lat-dominant vertical pull pattern.
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