Rope Climb
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Rocky Pull-Ups/PulldownsLat-dominant pulling movement at high bodyweight with same secondary muscles.
PullupsStandard pull-up sharing identical primary lats and similar biceps and mid-back.
Muscle UpHigh-skill bodyweight exercise engaging lats, biceps, forearms and mid-back similarly.
Weighted Pull UpsWeighted pull-up matching high bodyweight demand and same lat-primary pattern.
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