Muscle Up
Performed 77 times by Overload members
Primary muscles
Secondary muscles
Abdominals, Biceps, Forearms, Middle back, Shoulders, Traps, Triceps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
PullupsSame lat primary, high-skill pulling movement
Kipping Muscle UpKipping muscle-up, same compound lat and tricep pattern
Chin-UpChin-up, same primary muscle at high bodyweight fraction
Rope ClimbRope climb, same lat dominant full-body pull
Weighted Pull UpsWeighted pull-ups, same lat and mid-back pattern with added load
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