Kipping Muscle Up
Never performed by Overload members
Primary muscles
Secondary muscles
Abdominals, Biceps, Forearms, Middle back, Shoulders, Traps, Triceps
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Muscle UpStrict muscle-up; identical pull-to-push transition pattern on the bar.
PullupsSame lat-dominant pull pattern; foundational pulling strength for muscle-up.
Chin-UpChin-up shares the lat pull with similar biceps and middle back engagement.
Rope ClimbFull bodyweight vertical pull with lat, forearm and shoulder demand.
Side To Side ChinsSide-to-side chin variation demanding similar lat and upper body engagement.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.