Gironda Sternum Chins
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
PullupsStandard pull-up targets same primary lats at same bodyweight percentage.
Chin-UpChin-up uses supinated grip for same lats with increased bicep activation.
Full Range-Of-Motion Lat PulldownFull ROM lat pulldown replicates the same pulling arc on a cable machine.
Weighted Pull UpsWeighted pull-ups allow progressive overload on the same lat pull-up pattern.
V-Bar PullupV-bar pull-up uses neutral grip on same bodyweight vertical pull.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.