Full Range-Of-Motion Lat Pulldown
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Wide-Grip Lat PulldownWide-grip lat pulldown uses same primary lat target with identical machine setup.
Close-Grip Front Lat PulldownClose-grip pulldown shifts hand position but keeps same lat primary.
Underhand Cable PulldownsUnderhand cable pulldown adds bicep engagement on same lat pulldown pattern.
Gironda Sternum ChinsGironda sternum chins hit the same lat with a bodyweight chin-up.
V-Bar PulldownV-bar pulldown targets same lats with a neutral grip variation.
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