V-Bar Pullup
Performed 11 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
V-Bar PulldownV-bar pulldown version of the same movement on cable instead of bodyweight.
PullupsStandard pull-ups with same primary lat and back engagement.
Chin-UpChin-up variant with supinated grip, same primary lats and secondary biceps.
Weighted Pull UpsWeighted pull-ups add external load to same bodyweight lat movement.
Close-Grip Front Lat PulldownClose-grip lat pulldown mirrors same muscle recruitment with a cable.
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