Band Assisted Pull-Up
Performed 60 times by Overload members
Primary muscles
Secondary muscles
Also known as: chin assist, traction elastique
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
PullupsStandard pull-up — same lat primary, bilat, unassisted version of this exercise.
Chin-UpChin-up — same lat primary, similar secondary muscles, supinated grip.
Assisted Pull Up (kneeling)Assisted pull-up kneeling — same assisted format, same lat primary.
Lever Assisted Chin Up (kneeling)Lever-assisted chin-up kneeling — same bodyweight-assisted lat training.
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