Lever Assisted Chin Up (kneeling)
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Assisted Pull Up (kneeling)Assisted pull-up from kneeling, same assisted lat-dominant vertical pull pattern.
Chin-UpChin-up targeting the same primary lats with supinated grip and full bodyweight.
Band Assisted Pull-UpBand-assisted pull-up using elastic to reduce load, same primary lat activation.
Close-Grip Front Lat PulldownClose-grip lat pulldown, machine-assisted alternative with similar lat pull mechanics.
Lever Lateral Wide PulldownMachine wide-grip lat pulldown, same primary lat pull pattern with adjustable weight.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.