Lever Lateral Wide Pulldown
Performed 4 times by Overload members
Primary muscles
Secondary muscles
Also known as: diverging lat pulldown
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Wide-Grip Lat PulldownWide-grip lat pulldown, same pulling pattern and primary lat activation on cable.
Underhand Cable PulldownsUnderhand cable pulldown targeting the same primary lats with supinated grip.
Close-Grip Front Lat PulldownClose-grip front lat pulldown, same primary lat isolation with narrow grip variation.
PullupsPull-ups using bodyweight targeting the same primary lat with overhead vertical pull.
Kneeling High Pulley RowKneeling high pulley row, same lat-dominant pulling motion from a different position.
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