Assisted Pull Up (kneeling)
Performed 75 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
PullupsPull-ups, same lat primary and bicep secondary, full bodyweight version.
Band Assisted Pull-UpBand assisted pull-up, same assisted pulling pattern for lats.
Chin-UpChin-up, same vertical pull with lat primary and bicep secondary.
Wide-Grip Lat PulldownWide-grip lat pulldown, same lat primary target with assisted load.
Lever Assisted Chin Up (kneeling)Lever assisted chin-up kneeling, same assisted vertical pull pattern.
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