One Arm Chin-Up
Performed 3 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
One Handed HangUnilateral dead hang requiring full bodyweight support with one arm.
Chin-UpStandard chin-up with supinated grip targeting same lats/back muscles.
Gironda Sternum ChinsSternum chin-up variant with identical pulling muscles engaged.
London BridgesSide-to-side pulling variation targeting same middle back and lats.
One-Arm Dumbbell RowUnilateral row targeting middle back and lats with similar recruitment.
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