London Bridges
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Chin-UpChin-up targets identical lat and biceps combination at similar bodyweight load.
PullupsPull-ups share the same hanging vertical pull mechanics on the lats.
Gironda Sternum ChinsSternum chin-ups provide similar bodyweight lat stretch and pull emphasis.
Rope ClimbRope climb demands same lat and bicep engagement with full bodyweight.
Side To Side ChinsSide-to-side chins share the same bodyweight hanging lat pattern.
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