One-Arm Dumbbell Row
Performed 225 times by Overload members
Primary muscles
Also known as: bûcheron, archer row
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
One-Arm Kettlebell RowSingle-arm kettlebell row with same unilateral middle back focus.
Bent Over One-Arm Long Bar RowUnilateral bent-over row sharing same middle back and lats recruitment.
Seated One-arm Cable Pulley RowsSeated one-arm cable row targeting same middle back unilaterally.
Bent Over Barbell RowBarbell row with bilateral pull targeting same middle back primary.
Seated Cable RowsSeated cable row with same middle back primary muscle group.
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