Seated One-arm Cable Pulley Rows
Performed 396 times by Overload members
Primary muscles
Also known as: rowing poulie unilatéral
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
One-Arm Dumbbell RowOne-arm dumbbell row targets middle back as primary with biceps secondary, same unilateral pull.
One-Arm Kettlebell RowOne-arm kettlebell row hits the same middle back muscles in a unilateral horizontal pull.
Seated Cable RowsSeated cable rows target same middle back with bilateral horizontal pull variation.
Alternating Kettlebell RowAlternating kettlebell row is unilateral and targets middle back and lats similarly.
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