Alternating Kettlebell Row
Performed 1 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Alternating Renegade RowAlternating renegade row, same alternating unilateral row pattern.
One-Arm Dumbbell RowOne-arm dumbbell row, same unilateral middle back and lats.
One-Arm Kettlebell RowOne-arm kettlebell row, same kettlebell unilateral row mechanics.
Seated One-arm Cable Pulley RowsSeated one-arm cable row, same unilateral pulling pattern for middle back.
Seated Cable RowsSeated cable rows, same primary middle back target.
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